How To Use 11 Foods To Beat Summer Heat To Desire This natural items will absorb heat from your body and will provide you with boast of energy due to its nutritional content.

Summer heat has started to increase the mercury level, and left us exhausted. This left us low in energy and dehydrated and we keep looking for cold items to cool ourselves. But not all cold items keep us hydrated and maintain our energy levels for longer time. It is important we choose items which are… Read More »

Benefits of Red vegetables and fruits

We’ve all heard the cliché that an apple a day, keeps the doctor away, but is the same true for a virtual abundance of red foods, counting strawberries, raspberries, cherries, watermelon, beets and tomatoes? Red foods consist of everything from fruits, including watermelon, strawberries, cherries, raspberries, apples; and vegetables like tomatoes, red onions, red peppers… Read More »

Benefits of White and Brown Vegetables and Fruits

Eating plenty of healthy vegetables and fruits prevents heart diseases and strokes, diverticulitis, cancer, controls blood pressure and guards against cataract and Macular degeneration or vision loss. Fruits and vegetables can be of different colors depending on certain antioxidants, phytonutrients and nutrients. Fruit and vegetables can be categorized into five main categories based on their… Read More »

Why you should avoid drinking Energy Drinks

In the previous 10 years there has been a noteworthy increment in the utilization of caffeinated beverages, especially by youngsters. There has additionally been impressive verbal confrontation about the substance of caffeinated beverages and whether utilization of them is protected. Energy beverages will be drinks that contain fluctuating measures of caffeine, taurine, guarana, amino acids,… Read More »