Keeping Healthy during monsoon with Ayurveda Hey we’ve got rain out there. Yes the summer is over and its time for monsoon. Mostly children love the ambiance in the monsoon season.

Hey we’ve got rain out there. Yes the summer is over and it’s time for monsoon. Mostly children love the ambience in the monsoon season. After a rain in the rainy season everything seems to be fresh. But, most of the people suffer from ill health in the rainy season only. Ill health disturbs all… Read More »

Health tips – How to stay fit as a corporate Employee Now-a-days mental illness is increased though. When it comes to the working hours of the jobs, corporate culture has one of the maximum working hours.

“HEALTH”- this is not the mere word. And this is the thing that people are worried about now-a-days. Good health doesn’t only mean staying fit physically. A healthy person is one who is fit and fine both physically and mentally. Now-a-days mental illness is increased though. When it comes to the working hours of the… Read More »

How To Use 11 Foods To Beat Summer Heat To Desire This natural items will absorb heat from your body and will provide you with boast of energy due to its nutritional content.

Summer heat has started to increase the mercury level, and left us exhausted. This left us low in energy and dehydrated and we keep looking for cold items to cool ourselves. But not all cold items keep us hydrated and maintain our energy levels for longer time. It is important we choose items which are… Read More »

50 Diet Tips for Eating Healthy at Parties Worried about holiday weight gain !!! ... Follow our healthy holiday eating tips and enjoy your holiday parties

Being a social animal on the planet earth we always indulge in the social activities with people around us. Either they are fellow mates, family or the professional clients. Talking with professional it is found that we always encounter ourselves in the parties either that are for the business or social gathering. There we face… Read More »

12 foods to increase brain Power in kids Kids always needs lot of energy and nutrients during growth, esp. brain plays a vital role in both physical and intelligence development.

The Brain requires supplements or nutrients in a similar way as your heart, lungs or muscles do. Anyways, the brain is an extremely hungry organ – the first of the body’s organs to assimilate supplements from the foods that we eat. Kids in their developing years require legitimate nourishment for their general development and additionally… Read More »

Benefits of Red vegetables and fruits Red fruits and vegetables are loaded with tons of nutrients and wonderful health properties

We’ve all heard the cliché that an apple a day, keeps the doctor away, but is the same true for a virtual abundance of red foods, counting strawberries, raspberries, cherries, watermelon, beets and tomatoes? Red foods consist of everything from fruits, including watermelon, strawberries, cherries, raspberries, apples; and vegetables like tomatoes, red onions, red peppers… Read More »

What You Never Thought About While Drinking Energy Drinks People always think Energy Drinks are instant source of energy but they never thought how this drinks provide that.

Do you frequently feel drained or lethargic? Do you battle to endure the day? Assuming this is the case, you’re not the only one. A rising number of individuals are swinging to energy drinks (containing caffeine) as a stimulating beverage. Despite the fact that caffeinated drinks have picked up an enormous measure of ubiquity throughout… Read More »

Crash Dieting for Weight Loss Weight is a topic debated between all age groups - teenage to old age, and all wants to instantly loss weight which leads to Crash Dieting

In the race of impressing others, people are losing out on their originality, on their genuineness and on the basic objective of life, i.e., staying healthy. The chief reason is the constant urge to fit in their small societal group or to gain an acceptance in it. As a remedy for this need, dieting has… Read More »

Benefits of White and Brown Vegetables and Fruits Rich in Vitamin C and have high level of phytonutrients inspite of not having lot of colors.

Eating plenty of healthy vegetables and fruits prevents heart diseases and strokes, diverticulitis, cancer, controls blood pressure and guards against cataract and Macular degeneration or vision loss. Fruits and vegetables can be of different colors depending on certain antioxidants, phytonutrients and nutrients. Fruit and vegetables can be categorized into five main categories based on their… Read More »

Why you should avoid drinking Energy Drinks Contents/ingredients of Energy drink are actually harmful for your body in spite of they provide you with instant energy and should be avoided.

In the previous 10 years there has been a noteworthy increment in the utilization of caffeinated beverages, especially by youngsters. There has additionally been impressive verbal confrontation about the substance of caffeinated beverages and whether utilization of them is protected. Energy beverages will be drinks that contain fluctuating measures of caffeine, taurine, guarana, amino acids,… Read More »

Ayurvedic diet Plan for Diabetes Keeping sugar in control is tough for Diabitic patient, and requires systemtic diet plan. Follow this Ayurvedic diet plan for keeping your sugar in check.

According to sources around 422 million people are suffering from diabetes worldwide. You will often find some person when you visit some family function that he or she is looking for sweets on a name that they have diabetes and family does not allow them to eat sweet at home. Guys that are one of… Read More »

Indoor Fitness Workout Ideas People often tend to skip the workout session, so here are some quick tips which you can follow and workout inside your home.

Winter season tend to bring mood swings which may tempt you to overeat and avoid exercise, and getting out of the blanket just to exercise becomes a task. As the temperature continues to fall in this holiday season, it is important to take into consideration your workout seriously and not just ignore it. So here… Read More »

17 Diet Tips to Weight loss Ah, Weight loss, everybody is concerned about this but still they cannot avoid those junk foods. No problem, adapt this good tips to keep your weight in control.

As it is rightly said that, “Junk food satisfies you for a minute but being fit satisfies you for life.” When in the process of losing weight, there’ll be a number of people ranging from your relatives, friends to your colleagues having vast and divergent views on weight loss diet tips. But does any of… Read More »

10 Amazing Ways Aloe Vera Is Good For Our Health Aloevera is a medical plant and find it application in cosmetic, pharmaceuticals & food industry.

A gel that contains most of the bioactive compounds and is one of the most talked about plant, and richly includes vital vitamins, minerals, amino acids and antioxidants. Bottom Line: Aloe Vera a popular medicinal plant that is used in cosmetics, pharmaceuticals and food industries. All for good reasons Aloe Vera is extensively used in… Read More »

Weight Loss with Cardio Exercise Regimen It is high time to take care of our health and control the reins by performing exercises such as cardio and yoga for weight loss as well as a toned body.

Exercise plays a key factor in weight loss, people often hit the gym for rigorous work outs but often skip it considering the time factor. One major drawback of hitting the gym is that once left the person gains more weight than initially lossing it. However, regular cardio that can be done in an open… Read More »

15 Healthy Diet Tips Advices that Work Usually people get attracted to junk food and adapt unhealthy food habits. Healthy diet is important for healthy living.

There’s a prevailing fashion: eat less carbs for all intents and purposes everybody. Be that as it may, as fun as the eating regimens may appear, it’s regularly hard to stay with them for more than a couple of weeks. Subsequently few individuals really observe any long haul. Here are 15 science-sponsored Healthy Diet Advices… Read More »