Category Archives: Diet

Keeping Healthy during monsoon with Ayurveda Hey we’ve got rain out there. Yes the summer is over and its time for monsoon. Mostly children love the ambiance in the monsoon season.

Hey we’ve got rain out there. Yes the summer is over and it’s time for monsoon. Mostly children love the ambience in the monsoon season. After a rain in the rainy season everything seems to be fresh. But, most of the people suffer from ill health in the rainy season only. Ill health disturbs all… Read More »

50 Diet Tips for Eating Healthy at Parties

Being a social animal on the planet earth we always indulge in the social activities with people around us. Either they are fellow mates, family or the professional clients. Talking with professional it is found that we always encounter ourselves in the parties either that are for the business or social gathering. There we face… Read More »

Benefits of White and Brown Vegetables and Fruits

Eating plenty of healthy vegetables and fruits prevents heart diseases and strokes, diverticulitis, cancer, controls blood pressure and guards against cataract and Macular degeneration or vision loss. Fruits and vegetables can be of different colors depending on certain antioxidants, phytonutrients and nutrients. Fruit and vegetables can be categorized into five main categories based on their… Read More »

20 Healthy Eating Tips For Your Kids

Most guardians tend to stress over what their children are eating since nourishment is so critical to the overall well being. As grown-ups, we can more effectively settle on the choice to eat sustenance that is delectable and nutritious, yet kids can be meticulous for the case of food, loving just nourish ments that are… Read More »

15 Healthy Diet Tips Advices that Work

There’s a prevailing fashion: eat less carbs for all intents and purposes everybody. Be that as it may, as fun as the eating regimens may appear, it’s regularly hard to stay with them for more than a couple of weeks. Subsequently few individuals really observe any long haul. Here are 15 science-sponsored Healthy Diet Advices… Read More »

Is Jaggery safe for Diabetes?

What is Diabetes: Diabetes, also known as sugar diabetes or rather diabetes in regular terms, is a metabolic disease. It occurs when the pancreas doesn’t produce enough insulin. It is also detected when the cells of the body don’t respond to the insulin hormone. Precautionary measures involve sufficient exercise, a healthy diet, and a good… Read More »

Easy ways to lose weight without dieting

Who does not want flat belly, curvy muscled and fat-less body? But due to our timeless heavy schedule and routine it is a difficult task. Also joining the gym and skipping the meals are not gonna workout. Majority of the people just keep planning their workout but are never able to implement it. This is… Read More »

Detoxification After Heavy Party Meal

In today’s scenario when people are so much stressed about work, money & relationships in their day to day life and feel a need to go out and party on every occasion possible, be it just a weekend, is not very uncommon. Parties not only lead to unhealthy intake of food but also overeating. You… Read More »

Healthy Diet and Fitness Tips

We have all given up to the 21st century lifestyle. Be awake till morning, and sleep till noon; that is the way we live now. In our desperate quest to lose control, we have lost the reins of a pleasurable life. Instead, we vicariously find pleasure in others’ lives, and hate our own. It’s time,… Read More »

Good Vs Bad Carbohydrates

Carbohydrate is an organic compound of carbon, hydrogen, and oxygen used to produce energy in human as well as in the animal body. It’s found in sugar, cellulose, and starch which are generally present in fruits, vegetables, grains, and dairy products. Intake of carbohydrates is very essential for a healthy body but in what amount… Read More »

Ayurvedic Post Pregnancy Tips for Lactation

Lactation is the release of milk from bosoms of a mother. It is for the newborn child’s benefit and a mother’s pleasure to feed. It is a biological phenomenon, which benefits both the mother and also tyke and they must not be kept away from it. Ayurvedic researchers have applauded lactation and said many points… Read More »

15 foods every man should include in his diet

When it comes to the diet of men there’s always a thinking that diet planning is an expensive thing to maintain. But what if I say, your everyday food can give you essential supplements of vitamins and proteins to withstand your daily physique. 1) Bananas • Bananas are the commonly available fruit to include in… Read More »

The Kapha Diet for Weight Loss

The ancient practice of Ayurveda, the healing science tells us that everyone has a specific Dosha, or source of energy. Vata, Pitta and Kapha are the three types of dosha which has specific mental, emotional and physical characteristics. Everyone has a combination of these three dosha, but one dosha is dominant over the rest. Kapha… Read More »