Category Archives: Ayurveda diet

Keeping Healthy during monsoon with Ayurveda Hey we’ve got rain out there. Yes the summer is over and its time for monsoon. Mostly children love the ambiance in the monsoon season.

Hey we’ve got rain out there. Yes the summer is over and it’s time for monsoon. Mostly children love the ambience in the monsoon season. After a rain in the rainy season everything seems to be fresh. But, most of the people suffer from ill health in the rainy season only. Ill health disturbs all… Read More »

Ayurvedic Post Pregnancy Tips for Lactation

Lactation is the release of milk from bosoms of a mother. It is for the newborn child’s benefit and a mother’s pleasure to feed. It is a biological phenomenon, which benefits both the mother and also tyke and they must not be kept away from it. Ayurvedic researchers have applauded lactation and said many points… Read More »

The Kapha Diet for Weight Loss

The ancient practice of Ayurveda, the healing science tells us that everyone has a specific Dosha, or source of energy. Vata, Pitta and Kapha are the three types of dosha which has specific mental, emotional and physical characteristics. Everyone has a combination of these three dosha, but one dosha is dominant over the rest. Kapha… Read More »

Ayurvedic Diet Dos and Don’ts for Diabetes

As rightly said “You become what you eat” so eating good quality and fresh food is just as important as the exercises or Yoga you do in your day to day life for keeping your physical as well as the psychological state in a good condition. Ayurveda which means Science of Life (Ayur = life,… Read More »

15 Ayurvedic Tips for Weight Loss

Overweight has become a serious problem for today’s generation. Unhealthy lifestyle, junk food, stress all these factors lead to various diseases and most common among them being obesity which if not taken care of at right time, may cause further heart diseases and worse. Many start to diet, exercise, gym, yoga and other weight loss… Read More »

16 Ayurvedi Tips to Avoid Pregnancy

“Pregnancy is the most powerful creation to have life growing inside you, there is no bigger gift.” Certainly the happiest feeling is when a woman comes to hear that she is pregnant. But at the same time it becomes awful when she isn’t ready for the baby to come. Many measures and precautions are taken… Read More »

Ayurvedic Tips For Fair Baby In Pregnancy

“It is the most powerful creation to have a life growing inside you. There is no bigger gift” –Beyonce It’s wonderfully said in the quote above that pregnancy is the most beautiful thing in a woman’s life, but it can be scary as well especially for the first timers. There are so many things that… Read More »

Ayurvedic Diet Tips for lowering Cholesterol Naturally

Ayurvedic medicine is one of the ancient medical systems based on the natural understanding of Mind heart and body. From Ayurveda’s perspective Cholesterol isn’t bad, it is actually essential for the body to function smoothly until it is in balanced amount. There are two types of Cholesterol namely Low Density Lipoprotein (LDL) and High Density… Read More »

Ayurvedic Diet During Pregnancy

Originated in India, Ayurveda has been in existence for more than over thousand years. As time passes and technology taking over, Ayurveda has somewhere lost its importance and place in our busy life. However, the truth still stands that, there has been no cure as powerful and no medical science as effective as Ayurveda. People… Read More »

Ayurveda diet Tips For Rainy Season

Hey, it’s raining and we are actually enjoying. The arrival of the monsoon has actually brought many new things along with it. The new things actually include diseases and fantasies to enjoy this season even more. Diseases have actually haunted people and all our tiny toddlers. And when you are maintaining a diet then things… Read More »