Category Archives: Health & Fiteness

Health tips – How to stay fit as a corporate Employee Now-a-days mental illness is increased though. When it comes to the working hours of the jobs, corporate culture has one of the maximum working hours.

“HEALTH”- this is not the mere word. And this is the thing that people are worried about now-a-days. Good health doesn’t only mean staying fit physically. A healthy person is one who is fit and fine both physically and mentally. Now-a-days mental illness is increased though. When it comes to the working hours of the… Read More »

Benefits of Red vegetables and fruits

We’ve all heard the cliché that an apple a day, keeps the doctor away, but is the same true for a virtual abundance of red foods, counting strawberries, raspberries, cherries, watermelon, beets and tomatoes? Red foods consist of everything from fruits, including watermelon, strawberries, cherries, raspberries, apples; and vegetables like tomatoes, red onions, red peppers… Read More »

What You Never Thought About While Drinking Energy Drinks

Do you frequently feel drained or lethargic? Do you battle to endure the day? Assuming this is the case, you’re not the only one. A rising number of individuals are swinging to energy drinks (containing caffeine) as a stimulating beverage. Despite the fact that caffeinated drinks have picked up an enormous measure of ubiquity throughout… Read More »

Why you should avoid drinking Energy Drinks

In the previous 10 years there has been a noteworthy increment in the utilization of caffeinated beverages, especially by youngsters. There has additionally been impressive verbal confrontation about the substance of caffeinated beverages and whether utilization of them is protected. Energy beverages will be drinks that contain fluctuating measures of caffeine, taurine, guarana, amino acids,… Read More »

Indoor Fitness Workout Ideas

Winter season tend to bring mood swings which may tempt you to overeat and avoid exercise, and getting out of the blanket just to exercise becomes a task. As the temperature continues to fall in this holiday season, it is important to take into consideration your workout seriously and not just ignore it. So here… Read More »

10 Amazing Ways Aloe Vera Is Good For Our Health

A gel that contains most of the bioactive compounds and is one of the most talked about plant, and richly includes vital vitamins, minerals, amino acids and antioxidants. Bottom Line: Aloe Vera a popular medicinal plant that is used in cosmetics, pharmaceuticals and food industries. All for good reasons Aloe Vera is extensively used in… Read More »

Weight Loss with Cardio Exercise Regimen

Exercise plays a key factor in weight loss, people often hit the gym for rigorous work outs but often skip it considering the time factor. One major drawback of hitting the gym is that once left the person gains more weight than initially lossing it. However, regular cardio that can be done in an open… Read More »

15 Healthy Diet Tips Advices that Work

There’s a prevailing fashion: eat less carbs for all intents and purposes everybody. Be that as it may, as fun as the eating regimens may appear, it’s regularly hard to stay with them for more than a couple of weeks. Subsequently few individuals really observe any long haul. Here are 15 science-sponsored Healthy Diet Advices… Read More »

20 Healthy ways to lose weight Fast

Who does not want to lose weight if they gain so much of it! Obesity is one of the global problem that world facing in the 21st century. It is because due to the rapid modernization, increase in fast food consumption, improper nutritional intake and unhealthy habits. Youngsters are facing the serious problem of obesity… Read More »

Healthy Diet and Fitness Tips

We have all given up to the 21st century lifestyle. Be awake till morning, and sleep till noon; that is the way we live now. In our desperate quest to lose control, we have lost the reins of a pleasurable life. Instead, we vicariously find pleasure in others’ lives, and hate our own. It’s time,… Read More »

Truth Behind 10 Common Misconceptions About Yoga

Yoga is ubiquitous these days! Everybody from celebrities to neighborhood aunties to working men swear by this discipline to realize their physical and mental well-being. While this could be the foremost preferred follow at the instant, however there are a lot of myths surrounding it. Check out these ten normally believed myths about Yoga and… Read More »

22 Astonishing Benefits of Fenugreek Seeds

Methi/Fenugreek seeds are little seeds (dana) however have loads of medical advantages which are utilized for quite a long time as restorative, helpful and normal home cures. Methi seeds are extremely recognizable part utilized as a part of different Indian subcontinent vegan diet dishes. It is acclaimed by various names in various areas. Advantages of… Read More »

15 Food that causes gas

Let’s make your foodie bag healthy. Oh! I am talking about your stomach. Healthy stomach and digestive system can prevent you from visiting doctors and taking pills. Unhealthy stomach can put you in the embarrassing moment in the public. So let’s introduce you to some foods that causing gas and make you feel uncomfortable. Here… Read More »

15 foods every man should include in his diet

When it comes to the diet of men there’s always a thinking that diet planning is an expensive thing to maintain. But what if I say, your everyday food can give you essential supplements of vitamins and proteins to withstand your daily physique. 1) Bananas • Bananas are the commonly available fruit to include in… Read More »

Superfoods for Your Face

As it is rightly said, Beauty is self-confidence which is applied directly to the face. The first thing any person is concerned about in there body is there face. All the emotions a human experiences, be it happiness, sadness, anger, love, hatred etc. are all conveyed through this ten-inch figure. A vibrant, healthy and glowing… Read More »

Ayurvedic Diet Dos and Don’ts for Diabetes

As rightly said “You become what you eat” so eating good quality and fresh food is just as important as the exercises or Yoga you do in your day to day life for keeping your physical as well as the psychological state in a good condition. Ayurveda which means Science of Life (Ayur = life,… Read More »

Benefits and Risks of Eating Cabbage

If you hit a local vegetable vendor you will find variety of green vegetables in majority. We have grown hearing from our parents how all green vegetables are healthy and necessary for our diet. But is it true for all the green vegetables? Cabbage or Brassica oleracea is a cool season leafy vegetable that belongs… Read More »

Foods that Detox Nicotine from Your Body

The nicotine consumption has countless harmful effect on one’s health both psychologically and physically. The nicotine is consumed because of the pleasurable feeling one gets as it boosts the energy level. The boost in energy level results in faster heart rate which increases the risk of heart attack .By smoking cigarettes one gets exposed to… Read More »

12 fat burning foods to avoid Christmas weight gain for women

Favorite time of the year for all winter lovers is here. Also it’s that time of the year when wearing extra clothes will be the perfect excuse for extra calories lurks around every corner — frosted cookies at the office, jelly doughnuts or chocolates in your stocking. All these extras calories add up, and you’ll… Read More »