Category Archives: Health

How To Use 11 Foods To Beat Summer Heat To Desire This natural items will absorb heat from your body and will provide you with boast of energy due to its nutritional content.

The summer heat has started to increase the mercury level and left us exhausted. This left us low in energy and dehydrated and we keep looking for cold items to cool ourselves. But not all cold items keep us hydrated and maintain our energy levels for a longer time. It is important we choose items… Read More »

50 Diet Tips for Eating Healthy at Parties Worried about holiday weight gain !!! ... Follow our healthy holiday eating tips and enjoy your holiday parties

Being a social animal on the planet earth we always indulge in the social activities with people around us. Either they are fellow mates, family or the professional clients. Talking with professional it is found that we always encounter ourselves in the parties either that are for the business or social gathering. There we face… Read More »

12 foods to increase brain Power in kids Kids always needs lot of energy and nutrients during growth, esp. brain plays a vital role in both physical and intelligence development.

The Brain requires supplements or nutrients in a similar way as your heart, lungs or muscles do. Anyways, the brain is an extremely hungry organ – the first of the body’s organs to assimilate supplements from the foods that we eat. Kids in their developing years require legitimate nourishment for their general development and additionally… Read More »

20 Foods to Avoid Before Going to Bed Late night eating has become a kind of habit, but some food can give you sleepless night and should be avoided.

What you eat affects your body for the whole day but there are specific foods which affect a lot during the night and it can lead to many disorder in sleep. Everybody enjoys a little evening time nosh, however, what you choose to snack on can radically influence how well you rest. While a few… Read More »

Why you should avoid drinking Energy Drinks Contents/ingredients of Energy drink are actually harmful for your body in spite of they provide you with instant energy and should be avoided.

In the previous 10 years there has been a noteworthy increment in the utilization of caffeinated beverages, especially by youngsters. There has additionally been impressive verbal confrontation about the substance of caffeinated beverages and whether utilization of them is protected. Energy beverages will be drinks that contain fluctuating measures of caffeine, taurine, guarana, amino acids,… Read More »

Bad Cholesterol vs. Good Cholesterol Difference between good and bad cholesterol. Cholesterol itself cannot circulate in our bloodstream. It needs helpers or carriers called Lipoproteins.

Cholesterol is a waxy, fat-like oily substance that is found in the cells of our body. Other than what our body produces, some amount of cholesterol is also found in the food we consume. Our body makes enough cholesterol to produce cell membrane, hormones, vitamin D and Bile acid that helps in the digestion. Due… Read More »

15 Healthy Diet tips for Healthy Pregnancy The best tips to ensure a healthy pregnancy include educating yourself, staying.

Pregnancy is the most important phase of the women’s life and it is also a phase where women have to take care of herself as well as her baby in her womb and in this most important role is played by the food you intake. Wrong eating habits can not only complicate the pregnancy but… Read More »