Author Archives: Rajen

About Rajen

Software Engineer by profession and foodie by interest, constantly needed to accomplish something identified with food. Expounding about recipes, then there are great many web site and web journals for it already, then officially zeroed in on #DietFoodTip and that's how it is born and established; though thousand blogs their for this too, but whats better then provoke others live Healthy Life.

50 Diet Tips for Eating Healthy at Parties Worried about holiday weight gain !!! ... Follow our healthy holiday eating tips and enjoy your holiday parties

Being a social animal on the planet earth we always indulge in the social activities with people around us. Either they are fellow mates, family or the professional clients. Talking with professional it is found that we always encounter ourselves in the parties either that are for the business or social gathering. There we face… Read More »

Indoor Fitness Workout Ideas People often tend to skip the workout session, so here are some quick tips which you can follow and workout inside your home.

Winter season tend to bring mood swings which may tempt you to overeat and avoid exercise, and getting out of the blanket just to exercise becomes a task. As the temperature continues to fall in this holiday season, it is important to take into consideration your workout seriously and not just ignore it. So here… Read More »

17 Diet Tips to Weight loss Ah, Weight loss, everybody is concerned about this but still they cannot avoid those junk foods. No problem, adapt this good tips to keep your weight in control.

As it is rightly said that, “Junk food satisfies you for a minute but being fit satisfies you for life.” When in the process of losing weight, there’ll be a number of people ranging from your relatives, friends to your colleagues having vast and divergent views on weight loss diet tips. But does any of… Read More »

How to Use Chia Seeds for Weight Loss There are many options but one of the most interesting ones is chia seeds weight loss.

Obesity has become the problem of most of the individuals and everyone is trying to fight against it and live a healthy life. By healthy we don’t mean a body with no fats but a body with good metabolism and correct BMI (body mass index). With today’s fast moving life it’s tough to exercise on… Read More »

Bad Cholesterol vs. Good Cholesterol Difference between good and bad cholesterol. Cholesterol itself cannot circulate in our bloodstream. It needs helpers or carriers called Lipoproteins.

Cholesterol is a waxy, fat-like oily substance that is found in the cells of our body. Other than what our body produces, some amount of cholesterol is also found in the food we consume. Our body makes enough of cholesterol to produce cell membrane, hormones, vitamin D and Bile acid that helps in the digestion.… Read More »

Ayurvedic Post Pregnancy Tips for Lactation Health and nourishment of the baby depends on mother's diet during pregnancy.

Lactation is the release of milk from bosoms of a mother. It is for the newborn child’s benefit and a mother’s pleasure to feed. It is a biological phenomenon, which benefits both the mother and also tyke and they must not be kept away from it. Ayurvedic researchers have applauded lactation and said many points… Read More »

Ayurvedic Tips For Fair Baby In Pregnancy List of such foods which are anyway healthy in pregnancy.

“It is the most powerful creation to have a life growing inside you. There is no bigger gift” –Beyonce It’s wonderfully said in the quote above that pregnancy is the most beautiful thing in a woman’s life, but it can be scary as well especially for the first timers. There are so many things that… Read More »

The Benefits of Yoga to get back in Shape

Amit Ray, the famous Indian Author and spiritual master writes in his book Yoga and Vipassana : An Integrated Life Style, “Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul”. Yoga is a holistic baggage. It brings the mind, body and breath… Read More »

Balance hormones for Better Living

The food that you eat manages numerous parts of body functioning, including the emission of specific hormones. Hormones are the lifelines for your body to work smoothly. Hormones —, for example, estrogen, testosterone, adrenaline and insulin — are critical substance that influence numerous parts of your wellbeing. You’re eating regimen can really help you keep… Read More »

The Golden Liquid/ Honey

Honey is known by various names around the globe, for Example as “Honig” in German, “Miele“in Italian,“Shahad“in Hindi,“Miel”in French and Spanish, “Mel” in Portuguese; there is almost no part in the world where honey is not widely used and is considered as a part of the rich cultural diet. Honey is nothing but sweet liquid… Read More »

Organic Diet Benefits in Weight Loss

Organic farming is the backbone of organic foods, but you already knew that. You also knew that organic farming involves the cycling of resources, promotion of ecological balance and conservation of biodiversity. Synthetic pesticides, Genetically Modified Organisms (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers are all prohibited from use in organic farming. Even the livestock… Read More »

Break Fast with Breakfast

Have you ever tried to drive a car with no fuel? I mean, how far would you be able to push it? Maybe a mile. That’s when the engine gets completely exhausted and your beloved car is no longer fit to be travelled in. Now replace your car with something much much more important. Your… Read More »

Diet for Easing Arthritis Pain

What is Arthritis? Arthritis refers to joint pain or joint disease and inflammation. It can happen to people of all ages and sexes but is generally very common in women and old age people. Symptoms of arthritis are such as swelling, pain and stiffness. People suffering from arthritis can also experience decreased range of motion.… Read More »

Spinach Diet Benefits

Green leafy vegetables are ideal food for perfect health. Spinach, a leafy vegetable is a treasure of nutrients. Eating what’s in season is an easy way to beat illness and as winters are arriving so is spinach. Consuming it provides a lot of benefits which are mentioned below: • Spinach is high in fibre which… Read More »