Category Archives: Diet

Keeping Healthy during monsoon with Ayurveda Hey we’ve got rain out there. Yes the summer is over and its time for monsoon. Mostly children love the ambiance in the monsoon season.

Hey we’ve got rain out there. Yes the summer is over and it’s time for monsoon. Mostly children love the ambience in the monsoon season. After a rain in the rainy season everything seems to be fresh. But, most of the people suffer from ill health in the rainy season only. Ill health disturbs all… Read More »

50 Diet Tips for Eating Healthy at Parties Worried about holiday weight gain !!! ... Follow our healthy holiday eating tips and enjoy your holiday parties

Being a social animal on the planet earth we always indulge in the social activities with people around us. Either they are fellow mates, family or the professional clients. Talking with professional it is found that we always encounter ourselves in the parties either that are for the business or social gathering. There we face… Read More »

Crash Dieting for Weight Loss Weight is a topic debated between all age groups - teenage to old age, and all wants to instantly loss weight which leads to Crash Dieting

In the race of impressing others, people are losing out on their originality, on their genuineness and on the basic objective of life, i.e., staying healthy. The chief reason is the constant urge to fit in their small societal group or to gain an acceptance in it. As a remedy for this need, dieting has… Read More »

Benefits of White and Brown Vegetables and Fruits Rich in Vitamin C and have high level of phytonutrients inspite of not having lot of colors.

Eating plenty of healthy vegetables and fruits prevents heart diseases and strokes, diverticulitis, cancer, controls blood pressure and guards against cataract and Macular degeneration or vision loss. Fruits and vegetables can be of different colors depending on certain antioxidants, phytonutrients and nutrients. Fruit and vegetables can be categorized into five main categories based on their… Read More »

20 Foods to Avoid Before Going to Bed Late night eating has become a kind of habit, but some food can give you sleepless night and should be avoided.

What you eat affects your body for the whole day but there are specific foods which affects a lot during the night and it can lead to many disorder in sleep. Everybody enjoys a little evening time nosh, however what you choose to snack on can radically influence how well you rest. While a few… Read More »

20 Healthy Eating Tips For Your Kids Get your kids to eat healthy food is really difficult and needs lot of patience.

Most guardians tend to stress over what their children are eating since nourishment is so critical to the overall well being. As grown-ups, we can more effectively settle on the choice to eat sustenance that is delectable and nutritious, yet kids can be meticulous for the case of food, loving just nourish ments that are… Read More »

Ayurvedic diet Plan for Diabetes Keeping sugar in control is tough for Diabitic patient, and requires systemtic diet plan. Follow this Ayurvedic diet plan for keeping your sugar in check.

According to sources around 422 million people are suffering from diabetes worldwide. You will often find some person when you visit some family function that he or she is looking for sweets on a name that they have diabetes and family does not allow them to eat sweet at home. Guys that are one of… Read More »

17 Diet Tips to Weight loss Ah, Weight loss, everybody is concerned about this but still they cannot avoid those junk foods. No problem, adapt this good tips to keep your weight in control.

As it is rightly said that, “Junk food satisfies you for a minute but being fit satisfies you for life.” When in the process of losing weight, there’ll be a number of people ranging from your relatives, friends to your colleagues having vast and divergent views on weight loss diet tips. But does any of… Read More »

15 Healthy Diet Tips Advices that Work Usually people get attracted to junk food and adapt unhealthy food habits. Healthy diet is important for healthy living.

There’s a prevailing fashion: eat less carbs for all intents and purposes everybody. Be that as it may, as fun as the eating regimens may appear, it’s regularly hard to stay with them for more than a couple of weeks. Subsequently few individuals really observe any long haul. Here are 15 science-sponsored Healthy Diet Advices… Read More »

Is Jaggery safe for Diabetes? Jaggery is natural source of sugar but all kind of sugar should be avoided in access for one who is suffering from Diabetes.

What is Diabetes: Diabetes, also known as sugar diabetes or rather diabetes in regular terms, is a metabolic disease. It occurs when the pancreas doesn’t produce enough insulin. It is also detected when the cells of the body don’t respond to the insulin hormone. Precautionary measures involve sufficient exercise, a healthy diet, and a good… Read More »

Bad Cholesterol vs. Good Cholesterol Difference between good and bad cholesterol. Cholesterol itself cannot circulate in our bloodstream. It needs helpers or carriers called Lipoproteins.

Cholesterol is a waxy, fat-like oily substance that is found in the cells of our body. Other than what our body produces, some amount of cholesterol is also found in the food we consume. Our body makes enough of cholesterol to produce cell membrane, hormones, vitamin D and Bile acid that helps in the digestion.… Read More »

Ayurvedic Post Pregnancy Tips for Lactation Health and nourishment of the baby depends on mother's diet during pregnancy.

Lactation is the release of milk from bosoms of a mother. It is for the newborn child’s benefit and a mother’s pleasure to feed. It is a biological phenomenon, which benefits both the mother and also tyke and they must not be kept away from it. Ayurvedic researchers have applauded lactation and said many points… Read More »

15 Healthy Diet tips for Healthy Pregnancy The best tips to ensure a healthy pregnancy include educating yourself, staying.

Pregnancy is the most important phase of the women’s life and it is also a phase where women have to take care of herself as well as her baby in her womb and in this most important role is played by the food you intake. Wrong eating habits can not only complicate the pregnancy but… Read More »