Embarking upon the journey of becoming a yoga practitioner or a serious yoga teacher with advanced skills and knowledge of this science, calls for several factors that contribute to a successful expedition. From selecting the right location, ambiance, and yoga style to selecting the right yoga school and place, every factor plays an important role.… Read More »
Shedding those extra pounds might seem as simple as watching your diet and going to the gym. Well, it is not as simple as it seems. Our hectic lifestyle doesn’t allow us to practice healthy eating. Nobody wants to go to the kitchen to prepare nutrient-rich and zero-calorie meals after a hectic day at work.… Read More »
Let’s face it; canned foods are a blessing! No matter how much you love to cook, there will be days when you are super tired and are looking for quick meals. Canned foods, especially canned meats, are a savior these days. Just pop them open, saute a little, and you are good to go! Canned… Read More »
These days, there’s a lot of stress on eating healthy and staying fit. There’s no shortage of diets and fancy exercise routines touted as the solution to weight loss and toning up, but what people often don’t consider is that it isn’t just what we eat that can affect our bodies; it’s also how we… Read More »
As the world grapples with the deadliest ever health crisis, coronavirus, people are taking various steps to enhance their health conditions. Apart from practicing yoga asana and drinking herbal decoction, people are more focused on their healthy diet. Nowadays, lacto-ovo-vegetarian diet, Lacto-vegetarian diet, ovo-vegetarian diet, vegan diet, etc., are pretty much trending. Apart from all… Read More »
Millions of evidence are here on how herbs are incredibly important throughout history. They are all-rounders. You can use them for culinary routine to make tangy and musky food, as a medicine to cure several diseases, or just decorate them at your home or office. But the thing that is identical in all of the… Read More »
The year 2020 will forever be remembered as the year that the bottom fell out of our lives. So much was planned for the year, and I assume even you had some goals, resolutions, and plans that were shelved due to the Coronavirus pandemic. Many people’s Fitness and health plans were also shelved as they… Read More »
What Is Healthy Living? The world health organization (who) defines health as “a condition of the whole physical, mental and social health and not only the absence of illness or sickness,” which indicates that this concept goes beyond the presence or lack of living illnesses. “Diet is an essential key to all successful healing” –… Read More »
There’s a prevailing fashion: eat less carbs for all intents and purposes everybody. Be that as it may, as fun as the eating regimens may appear, it’s regularly hard to stay with them for more than a couple of weeks. Subsequently, few individuals really observe any long haul. Here are 15 science-sponsored Healthy Diet Advice… Read More »
We have all given up to the 21st-century lifestyle. Be awake till morning, and sleep till noon; that is the way we live now. In our desperate quest to lose control, we have lost the reins of a pleasurable life. Instead, we vicariously find pleasure in others’ lives and hate our own. It’s time, though,… Read More »
WE WISH YOU A MERRY CHRISTMAS……WE WISH YOU A MERRY CHRISTMAS LOADED WITH CHOCHOLATES AND TOFEES, CAKES AND PASTERIES AND MORE AND MORE OF DELICIOUS FOOD ITEMS WELL IN ADVANCE. Christmas is all about fancy food items!!!! Though, what about your health? What about your gym fit abs? What about you’re perfectly sketched shape? But… Read More »